The Cortisol Loop
Your cortisol doesn't care about your monthly reset. It has its own schedule, its own logic — and that logic was almost entirely mapped out using male subjects. Here's the curve they forgot to show you.
Your cortisol doesn't care about your monthly reset. It has its own schedule, its own logic — and that logic was almost entirely mapped out using male subjects. Here's the curve they forgot to show you.
Heavy legs before your period. Restless sleep. Low-grade anxiety. Slow recovery after exercise.
What if it isn’t “just PMS”?
This post breaks down what magnesium actually does in a woman’s body, from menstrual symptoms and sleep to cortisol, muscle recovery, and metabolic health.