The Blueprint
Your free, interactive guide to eating and living in sync with your hormones, drawn from The Art of Female Health.
Never wonder what to eat or what to put on your grocery list again.
What's inside:
- The hormone chart — see exactly how estrogen, progesterone, and their companions rise and fall across your cycle, and what each shift means for how you feel
- Your daily rhythm — a timeline built on your chronobiology: when and what to eat exactly
- Meals by phase — over 40 recipes, shopping lists, and how-to's for every phase, with a complete recipe collection to close
- How to use it — a short primer so you know where to start, whichever phase you're in today
Fully interactive.
