— It's on its way.

The Blueprint is heading to your inbox right now, it should arrive within a minute or two.

One small thing: if you don't see it, check your spam or promotions folder. "Found it there? Drag it to your primary inbox, so everything I send you actually reaches you."

While you wait: the Blueprint works best on your phone, so open the email there when it lands, and bring it on the go to your next sprint to the grocery store.

Lastly — if you want a head start, this is the piece most readers begin with on my blog: the 28 day body map

It pairs perfectly with The Blueprint so I would love for you to check it out. Let me know what you think!

— Nina